An effective dry-land training program is based on well-known best practices which have historically built confidence into performance.
Your plan will outline goals with time-tables that chart progress over the months, 週, 天, 小時, 分鐘, seconds and hundredths of seconds between now and the moment you will approach your next starting wand!
Create a plan that will move you forward to achieving your goals by identifying weaknesses and strengths based on last season’s results.
Brainstorm as many Physical and Psychological challenges as you can imagine. Choose three, each, in order of importance. Select the ones that will challenge you both physically and psychologically at the same time.
As the weeks progress, try to separate the Physical from the Psychological and create separate activities that develop each a positive direction. Keep a journal of your daily and weekly progress. Write down new thoughts and feelings with details (be a good witness) around any breakthroughs you experience. Share your discoveries with team members and coaches.
用於整體調理, 選擇與高山滑雪比賽相關的運動. 網球有很多相似的元素, 對稱 (左邊 & 正確的), 想像, 預期, 移動, 重量轉移, 定時, aerobic and anaerobic.
其他選擇可能是滑冰, 現代舞, tai chi, yoga which all emphasize balance, 姿勢, 移動, 正念和呼吸, ETC.
As the months progress, 我們將介紹越來越多的具體任務，這些任務與準備比賽的一小部分技能直接相關.
Find and pursue activities that demonstrate flexibility, cardio and strength, (身體的) 放鬆的同時, 集中精神, (心理).
尋找具有相似目標的責任合作夥伴，您可以與他們有效合作. 這確實是成功的最佳途徑. It has to be fun!
創建並寫下可實現的計劃. 你有充足的時間! 使用它!
展示 & tell us your plan. 我們會告訴你我們的想法.
æ–¯è’‚èŠ¬ç§‘çˆ¾è¬ & Megan Satterthwaite