有效的旱地培训计划基于众所周知的最佳实践，这些实践历来对绩效建立了信心.

您的计划将概述目标和时间表，列出几个月的进展情况, 周, 天, 小时, 分钟, 从现在到你接近下一根起始魔杖的那一刻之间的秒数和百分之几秒!

Create a plan that will move you forward to achieving your goals by identifying weaknesses and strengths based on last season’s results.

Brainstorm as many Physical and Psychological challenges as you can imagine. Choose three, each, in order of importance. Select the ones that will challenge you both physically and psychologically at the same time.

As the weeks progress, try to separate the Physical from the Psychological and create separate activities that develop each a positive direction. Keep a journal of your daily and weekly progress. Write down new thoughts and feelings with details (be a good witness) around any breakthroughs you experience. Share your discoveries with team members and coaches.

For overall conditioning, choose sports which relate to alpine ski racing. Tennis has many similar elements, symmetry (left & right), vision, anticipation, movement, weight transfer, timing, aerobic and anaerobic.
Other choices could be ice skating, modern dance, tai chi, yoga which all emphasize balance, posture, movement, mindfulness and breathing, ETC.

As the months progress, we will introduce more and more specific tasks that directly relate to that small subset of skills which prepare for racing.

Find and pursue activities that demonstrate flexibility, cardio and strength, (physical) while relaxing, focusing and centering the mind, (psychological).

Find an accountability partner with similar goals with whom you can work effectively. This is really the best way to succeed. It has to be fun!

Create and write down an attainable plan. You have plenty of time! Use it!

Show & tell us your plan. We’ll tell you what we think.

斯蒂芬科尔万 & Megan Satterthwaite