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An effective dry land training program orplan is based on what we have discovered are the best ways to go about learning and have been shown to build confidence into performance.

The ultimateplan will identify steps you need to reach your goals as you progress over the months, 周, 天, 小时, 分钟, seconds and hundredths-of-seconds between now and the moment you will approach your next starting wand! You have plenty of time. Use it!

Create an attainable å’Œ individual plan that will move you toward achieving your goals by identifying where you made progress and where you need improvement based on last season’s results. Your plan will continue building on your strengths while working on your weaknesses.

Look back and remember the one thing that was most difficult for you, both physically and mentally. Try to think of any physical and/or mental activity that will build self-confidence. Write down your plan and discuss it with your team members and coaches. We are here to help. You might be surprised that others have the same or a similar plan. For extra credit it’s helpful to keep a journal of your progress throughout the season and share it with your coaches and team members with as much detail as you are able. Do this and you will get off to a great start. Everyone appreciates your effort and determination. It makes all your success possible. Your attitude, your choices and your effort are key. Confidence is contagious; so is lack of confidence. – Vince Lombardi

用于整体条件, 选择与高山滑雪赛有关的运动. 网球有许多类似的元素, 对称 (左边 & 正确的), 想象, 预期, 定时, 移动, flexibility, 重量转移, both aerobic and anaerobic. 其他选择可能是滑冰, 现代舞蹈, tai chi or yoga – all of which emphasize balance, 姿势, 移动, 正念和呼吸.

Find and pursue all activities that improve flexibility(stretching), cardio(breathing) and strength (身体的) 放松的同时, 集中和居中, (心理).

找到一个具有类似目标的问责伙伴，您可以有效地工作. 这确实是成功的最好方法. It must beFUN!

As the months progress and the season approaches, 我们将介绍越来越具体的任务，这些任务与为赛车做准备的少量技能关联.

创建并写下可实现的计划. 你有足够的时间. 使用它!

展示 & Tell us your plan. 我们会告诉你我们的想法.